corsi fitness musicali selargius cagliari zumba step walking spinning| FIT Palestre

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
9:00		Ginnastica Generale 9:00 - 9:35		Ginnastica Generale 9:00 - 9:35
9:30	Total Body 9:30 - 10:25	Postural Balance 9:40 - 10:20	Total Body 9:30 - 10:25	Postural Balance 9:40 - 10:20	Total Body 9:30 - 10:25
10:00
10:30	Hiit 10:45 - 11:15		Hiit 10:45 - 11:15		Hiit 10:45 - 11:15
11:00
13:30	M.E.T. Walk 13:50 - 14:40	M.E.T. Fit 13:40 - 14:30	M.E.T. Walk 13:50 - 14:40	M.E.T. Fit 13:40 - 14:30	M.E.T. Walk 13:50 - 14:40
14:00
14:30	TRX 14:35 - 15:05		TRX 14:35 - 15:05		TRX 14:35 - 15:05
15:00
16:30		Zumba® Fitness 16:30 - 17:15		Zumba® Fitness 16:30 - 17:15
17:00	Fit Walk 17:00 - 17:30		Fit Walk 17:00 - 17:30		Fit Walk 17:00 - 17:30
17:30	TRX 17:55 - 18:25		TRX 17:55 - 18:25		TRX 17:55 - 18:25
18:00		Tonic Walk 18:00 - 18:30		Tonic Walk 18:00 - 18:30
18:30	Total Body 18:30 - 19:25	Natural Body Flow 18:40 - 19:25	Interval Training 18:30 - 19:25	Natural Body Flow 18:40 - 19:25	Total Body 18:40 - 19:35
19:00	Spinning 19:00 - 19:55		Spinning 19:00 - 19:55		Spinning 19:00 - 19:55
19:30		Spinning 19:30 - 20:25 Functional TRX 19:40 - 20:10 G.A.G. 19:45 - 20:25		Spinning 19:30 - 20:25 Functional TRX 19:40 - 20:10 G.A.G. 19:45 - 20:25
20:00	Spinning 20:15 - 21:10
20:30	Preparazione Atletica e Kick Boxing 20:40 - 22:10	Spinning 20:30 - 21:25 Zumba® Fitness 20:30 - 21:15	Preparazione Atletica e Kick Boxing 20:40 - 22:10	Spinning 20:30 - 21:25 Zumba® Fitness 20:30 - 21:15
21:00
21:30
22:00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
17:00	Fit Walk 17:00 - 17:30		Fit Walk 17:00 - 17:30		Fit Walk 17:00 - 17:30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
18:00		Tonic Walk 18:00 - 18:30		Tonic Walk 18:00 - 18:30